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Stress Busters – February 21, 2018February 21, 2018 7:30 AM to 9:00 AMRoyal Mayfair Golf and Country Club, Edmonton, Alberta Area of Interest: Pensions, Benefits, Investments, Networking Format: In PersonWhen stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance. She will help participants to identify stressors and learn what is causing it, help develop stress reduction skills and to build a personal strategy for managing stress. She will also outline the impact stress has on our physical, emotional and social self. Presenter: Cecile Schultz, Homewood Health Host: Elaine Shannon, ASEBP
Event: 25 of 80 Registered